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STAGES ONE - ONLINE CERTIFICATION
Welcome
Start It Up! (6:21)
An Overview of a Successful Class
Safety is Paramount (2:26)
Where It All Begins (1:41)
The Tool
The Bike
The SC3 Console & Power Meter (3:39)
Stages Fit (2:31)
Roadbar & Hand Positions
Riding Positions & Techniques (9:04)
Best Practices Ride (45:12)
Test Your Knowledge
The Science
Outdoor Cycling vs. Indoor Cycling
Movement
Pedal Stroke
Ride Safety & Best Practices
What is Work?
Measuring Intensity
Test Your Knowledge
The Art
Crafting Your Class
Class Profiling (12:20)
Communication & Cueing (5:26)
Music
Rehearsing Your Class
Test Your Knowledge
The Practical Details
On The Console
On Your Device
In Your Studio
Resources
Test Your Knowledge
Final Assessment
Final Assessment
Congratulations!
Safety is Paramount
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