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STAGES ONE - ONLINE CERTIFICATION
Welcome
Start It Up! (6:21)
An Overview of a Successful Class
Safety is Paramount (2:26)
Where It All Begins (1:41)
The Tool
The Bike
The SC3 Console & Power Meter (3:39)
Stages Fit (2:31)
Roadbar & Hand Positions
Riding Positions & Techniques (9:04)
Best Practices Ride (45:12)
Test Your Knowledge
The Science
Outdoor Cycling vs. Indoor Cycling
Movement
Pedal Stroke
Ride Safety & Best Practices
What is Work?
Measuring Intensity
Test Your Knowledge
The Art
Crafting Your Class
Class Profiling (12:20)
Communication & Cueing (5:26)
Music
Rehearsing Your Class
Test Your Knowledge
The Practical Details
On The Console
On Your Device
In Your Studio
Resources
Test Your Knowledge
Final Assessment
Final Assessment
Congratulations!
Ride Safety & Best Practices
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