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March 7, 2020 - Stages POWER Essentials - Crunch Fitness NYC
Welcome & Pre-Training Information
Getting Started
Pre-Training Assignment
SC3 Tutorial
Console Tutorial
Stages Fit Tutorial
Pre-Training Assessment
What To Expect
Power Made Simple
Learning Objectives
Stages Fit Review
Best Power Practices Ride
Cue-munication
Basic Riding Positions
Goal Setting
Example Goals
Anchoring Time & Effort
Choose Languages
Top 10 Best Power Practices
Power Defined
FTP Ride
Benchmark With Metrics
The 7 Zones of Training
My Power Postcard
Additional Reading: Functional Threshold Power
Additional Reading: The 7 Zones of Training
Bringing Power to Your Classes
Simple Sets
Adding Power to Your Party
Music
SC3 Review
Resources
Recommended Reading
On-line
Music
Third-Party Tools
Final Assessment
Final Assessment
Pre-Training Assignment
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