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Stages ONE Virtual Certification • November 1, 2020
Welcome to Stages ONE!
Our History (1:56)
Start It Up! (1:15)
The Tool
The Bike
The Consoles & The Power Meter (3:46)
Stages Fit
Roadbar & Hand Positions
Riding Positions & Techniques (9:04)
Stages ONE Best Practices Ride (39:30)
Test Your Knowledge
The Science
Outdoor Cycling vs. Indoor Cycling
Movement
Pedal Stroke
Safety & Best Practices
What is Work?
Measuring Intensity
Test Your Knowledge
The Art
Crafting Your Class
Class Profiling (12:20)
Communication & Cueing (5:26)
Music
Rehearsing Your Class
Test Your Knowledge
The Practical Details
On The Console
On Your Device
In Your Studio
Resources
Test Your Knowledge
Final Assessment
Final Assessment
Congratulations! (and What's Next)
Movement
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