Optimal Intervals: Chautauqua Health (Dunkirk, NY Oct 26, 2017)
YOUR OPTIMAL INTERVALS 2hr Workshop on October 26th, 2017 from 6:00pm-8:00pm, taught by Pam Benchley!
Interval training's value is well known in the fitness world, but on an indoor bike, coaching intervals that assure your participants the most value for their effort is tough to prove. Is there, in fact, a point when attempting just one additional interval repeat is actually detrimental? In this interactive Stages Indoor Cycling session, we'll look at how the pros do it and why.
Chautauqua Health & Fitness:
Dunkirk, NY 14018