Stages ONE Virtual Certification • Saturday, April 24, 2021

Your Introduction into the world of Indoor Cycling

#WEKNOWCYCLING

The Stages ONE Instructor Certification is the first step in a line of courses designed to elevate the knowledge and understanding of Indoor Cycling for instructors. Teaching with or without technology, with a power meter, or to the beat of the music, we all need to start somewhere. We created this course to provide both new and returning indoor cycling leaders with the tools and information necessary to instruct safe, fun, and effective classes. Take the first pedal stroke, and...
Welcome to our Stages ONE Virtual Certification!

WHAT YOU GET:
  • Full access to our Online Certification (8+ hours of content, videos, class templates, etc.) – ideally to be completed before the Virtual Campus
  • An interactive & engaging 4-Hour Virtual Campus with a select group of ten attendees led by a Stages Master Educator – LIVE through Videoconference, split into two 2-hour modules:
    • Indoor Cycling: What's work got to do with it?
    • The Plan: Class Design for Success (Structure-driven vs. Music-driven, Cadence & Resistance Combinations...)
      • Break
    • The Invisible Road: Music in Indoor Cycling (Tempo vs. Feel, Music Sources and Playlist Creation, Practical Examples)
    • In the Studio: Tech, Tips & Tricks of the Trade
    • Q&A + Final Roundtable
  • 8 Continuing Education Credits
  • Certificate of Completion

WHEN?:

  • Online Certification: You can complete the Online Certification portion at your own leisure. However, it is highly encouraged that you complete it and pass the assessment prior to the Virtual Campus.
  • Virtual Campus: Saturday, April 24, 2021, from 8 am to 12:30 pm PST via Zoom

* TO ENSURE THE QUALITY OF THE INTERACTIVE VIRTUAL EXPERIENCE, THIS TRAINING IS LIMITED TO TEN ATTENDEES.


Your Instructor


Heather Flebbe
Heather Flebbe

Heather Flebbe, M.S., is a Master Educator for Stages Indoor Cycling and has been inspiring and educating health and fitness professionals for 26 years. Heather earned her Master's Degree in Kinesiology, Exercise Physiology and is a Lecturer at California State University, Los Angeles as well as College of the Canyons Valencia. She is most passionate about the physiology of exercise and how the body responds and adapts to exercise and how instructors can apply this knowledge in providing effective and life changing workouts to their clients. As former Director of Instructor Services and Marketing at a premier indoor cycling studio, she was always learning how to bring out the best in her instructors and her riders. Heather has been a performance coach, group exercise instructor and personal trainer for 26 years. She has recently added gym owner to her list of accomplishments too! Heather is the owner of Kaia Fit Santa Clarita and loves empowering the women in her studio every day. Heather is a passionate and motivating leader who is committed to bringing out the athlete in everyone! As an expert Mountain Bike athlete, Top Triathlete and Professional Adventure Race athlete, cycling has long been Heather's strength and passion. She is excited to bring you on a journey of discovering your power potential!

My favorite quote I coined myself is "Beast Mode transfers to all parts of your life." I love to watch my riders transform into confident, powerful, unstoppable, adventurous, inspired individuals that feel like they can do anything and be anything!

Credentials:
B.A. Psychology UCLA, M.S. Kinesiology, Exercise Physiology CSUN, ACSM CPT, ACE Group Fitness Instructor, AFAA Primary Group Fitness, STAGES Instructor Essentials, TRX certification, Schwinn Indoor Cycling Certification, Keiser Indoor Cycling Certification, Reebok Indoor Cycling Certification, Spinning Certification, University of California Group Fitness Instructor Certification.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What is included in this Virtual Certification?
• Full access to our Online Certification (8+ hours of content, videos, class templates, etc.) – ideally to be completed before the Virtual Campus • An interactive & engaging 4-Hour Virtual Campus with a select group of attendees led by a Stages Master Educator – LIVE through Videoconference, split into two 2-hour modules. • 8 Continuing Education Credits • Certificate of Completion
Be part of the most up-to-date, comprehensive, practical and interactive Indoor Cycling digital certification in the market. Remember, to ensure the quality of our interactive experience, this Virtual Certification is limited to ten attendees.

Get started now!