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Stages BEATS - LIVE TRAINING Instructor Manual
StagesBEATS
Welcome
Introduction
Stages Fit
Bring the Beat Back
Pedal Technique
Music in Indoor Cycling
Adding Movement: The C.A.S.E. Paradigm
Body Positions
Music Mapping and Journey Creation
4 Class Templates
Cycling is a Whole Body Exercise
Cueing and Connection
So what's next?
Resource List
Adding Movement: The C.A.S.E. Paradigm
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