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Stages ONE LIVE Training | Joe Alvarado | June 3, 2023 | Life Time Centennial, CO
Welcome
Start It Up!
The Tool
SC3 Bike
Stages Fit
Roadbar & Hand Positions
Riding Positions
Stages ONE Best Practices Ride
The Science
Outdoor Cycling
Indoor Cycling
Movement
Pedal Stroke
Safety & Best Practices
Generating Power
Measuring Intensity
The Art
Crafting Your Class
Class Profiling
3 Class Templates
Cueing
Music
Rehearsing Your Class
The Practical Details
On The Console
On Your Device
In Your Studio
Resources
Final Assessment
Final Assessment
SC3 Bike
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